Gluten Free Myths That Need to Go in 2025

Let’s clear the confusion, once and for all.

If you’ve recently gone gluten free — whether due to coeliac disease, gluten sensitivity, or just curiosity — you’ve probably heard a lot of conflicting opinions. 🙄

The gluten free world is full of advice, some helpful… and some? Not so much.

So let’s bust a few of the most common myths floating around in 2025. Because you deserve clarity, not confusion.

❌ Myth 1: “Gluten free is automatically healthier.”

Not exactly. Just because something is labelled gluten free doesn’t automatically mean it’s healthier — but it does mean it's safe for those who need it. That said, gluten-free treats can still be indulgent, rich, and delicious while fitting into a balanced lifestyle. Our cookies and brownies, for example, are made with quality ingredients that deliver both taste and safety.

✅ Truth: Gluten-free doesn’t mean compromising on flavour. Always choose products that use quality ingredients.

❌ Myth 2: “You can just pick the croutons off.”

Please, no. 😅For someone with coeliac disease, even crumbs can cause a reaction. Cross-contamination is real — and serious.

✅ Truth: Always ask about prep methods and advocate for separate utensils, surfaces, and fryers.

❌ Myth 3: “One little bite won’t hurt.”

For those with coeliac disease, one little bite can mean days (or weeks!) of inflammation, pain, and gut damage.

✅ Truth: It’s not about being picky — it’s medical. Respecting someone’s gluten-free needs is non-negotiable.

❌ Myth 4: “Gluten free food is bland and boring.”

No way! Gone are the days of dry, crumbly gluten-free options. With the right ingredients, gluten-free food can be rich, indulgent, and satisfying. Whether it’s our gluten-free NYC style Cookies or Fudgy Chocolate Brownies, there’s no need to sacrifice flavour. You can have it all — and it can be gluten-free!

✅ Truth: Gluten-free treats can be just as mouth watering as the gluten filled versions. It’s all about the right balance of ingredients and preparation.

Our Delicious Gluten Free Fudgy Chocolate Brownies with Assorted Toppings

❌ Myth 5: “You’ll have to give up all your favourite foods.”

Absolutely not. You might need to get creative — but you don’t have to miss out.

✅ Truth: From pizza to banana bread, there’s a gluten-free version of just about everything. And some are even better than the original.

Over to You

What myths have you heard on your gluten-free journey?Drop them in the comments or share in our Bite Gluten Free Inner Circle Facebook group — a safe space for connection, support, and plenty of food chat.

🎁 P.S. Just Starting Out?

Get your free copy of two tried and tested gluten free recipes ( Banana Bread and Scones)👉 Click here

Exciting News Coming Soon!

Stay tuned for something special…Our gluten-free meal plans are launching soon — designed to make your weeknight meals easier, tastier, and 100% safe. Get ready to simplify your gluten-free life!

Let’s keep learning and living well — together.

Warmly,

Nadia

Founder, Bite Gluten Free